You might have found yourself in a situation where you felt nauseous and needed to throw up but didn’t want to make a scene. So, how to throw up quietly?
Maybe you were in a public place, at a friend’s house, or even in your own home but didn’t want to disturb anyone.
Well, fear not because in this article, we will be discussing ways in which you can throw up quietly without drawing attention to yourself.
Important note – if you are suffering from a disorder which is causing you to throw up, this should not be concealed. You should seek medical advice.
First and foremost, it’s important to note that throwing up is a natural bodily function and there’s no shame in doing so. However, we understand that sometimes it’s just not convenient to be loud about it.
Skip to:
- Find a quiet place
- Close the door
- Use the toilet
- Play some music
- Leave a hairdryer on
- Stay calm and breathe
- Final thoughts
1. Find a quiet place
If you feel the urge to throw up, try to find a quiet and private place where you can do so without anyone hearing you. This could be a bathroom, a secluded outdoor area, or even a different room in your home. The key is to find a space where you can be alone and have some privacy.
2. Close the door
Once you’ve found a quiet place, make sure to close the door behind you. This can help muffle the sound of you throwing up and prevent anyone from walking in on you unexpectedly. If you’re in a public place like a restroom, try to find a stall with a working lock so you can have some privacy.
3. Use the toilet
If possible, try to throw up into the toilet. This can help contain the mess and make cleanup easier. If you’re not near a toilet, you can also use a bucket or a plastic bag to catch the vomit. Just make sure to dispose of it properly afterwards.
4. Play some music
Another way to throw up more quietly is to play music in the background. Putting on some tunes can help drown out any noise you make while vomiting. Choose something upbeat and with a steady rhythm to help distract both yourself and anyone who might hear you.
5. Leave a hairdryer on
Throwing up quietly can be a tricky task, but there are some sneaky tricks you can use to minimize noise and avoid drawing attention. One sneaky trick is to leave a hair dryer on in the bathroom while you’re vomiting.
The loud noise of the hair dryer can help camouflage the sound of you getting sick. This can be especially helpful if you share a bathroom with others or if you’re trying to keep your sickness private.
6. Stay calm and breathe
After you’ve finished throwing up, it’s important to rinse your mouth with water to remove any lingering taste or smell. You can also brush your teeth or use mouthwash to freshen your breath. This can help you feel better and prevent any lingering aftereffects of throwing up.
Final thoughts
The important thing to underline in this article is to seek help if needed: If you’re experiencing frequent bouts of vomiting or if you’re unable to keep any food or liquids down, it’s important to seek medical attention.
By finding a quiet place, closing the door, using the toilet and other masking sounds, and being mindful of your surroundings, staying calm and breathing, you can throw up discreetly without drawing attention to yourself.
Your doctor can help determine the underlying cause of your vomiting and provide appropriate treatment. Remember, your health is important, so don’t hesitate to seek medical attention if you’re experiencing frequent or severe bouts of vomiting.
