It’s a fast-paced world. Finding time and space for exercise can be challenging, especially if you live in an apartment, have roommates, or need to work out during odd hours. So when it comes to an awkwardly-timed workout – how to exercise quietly?
In this article, you’ll explore how to exercise quietly and get to know game-changing fitness products that will revolutionize your silent workout.
If you want to skip the techniques and head straight to the equipment, you can do so below:
- Game-changing kit for quiet workouts
- Resistance band
- Adjustable dumbbell
- Suspension trainer
- Vibration plate
- Under-desk elliptical
- Yoga mat
- Silent magnetic rowing machine
- Weighted jump rope
- Balance board
The benefits of quiet exercise
Before diving into the how-to’s and product recommendations, let’s consider why quiet exercise might be beneficial:
- Respect for others: Whether you’re in an apartment or sharing a living space, quiet workouts show consideration for those around you.
- Flexibility: You can exercise at any time without worrying about noise restrictions.
- Focus: A quieter routine can help you concentrate on your form and breathing.
- Stress reduction: The silence can create a meditative atmosphere, enhancing the stress-relieving benefits of exercise.
- Versatility: Many quiet exercises can be done in small spaces, making them ideal for home or travel workouts.
Tips for exercising quietly
Master the art of soft landings
One of the biggest noise culprits during exercise is the impact of feet or equipment on the floor. Learn to land softly:
- When doing jumping exercises, land on the balls of your feet and slowly roll down to your heels.
- For exercises like burpees or mountain climbers, place your hands and feet gently rather than slamming them down.
Use your body weight
Bodyweight exercises are naturally quieter as they don’t require equipment. Focus on exercises like:
- Push-ups
- Planks
- Squats
- Lunges
- Wall sits
Slow down your movements
Performing exercises at a slower pace not only reduces noise but also increases time under tension, potentially enhancing muscle growth and endurance.
Create a cushioned workout space
Invest in a thick exercise mat or interlocking foam tiles to absorb impact and reduce noise. This is especially important if you’re on an upper floor.
Opt for isometric exercises
Isometric exercises involve holding a position rather than moving, making them virtually silent. Try:
- Wall push-ups
- Plank holds
- Glute bridges
- Chair pose
Embrace yoga and pilates
These disciplines are naturally quiet and offer excellent full-body workouts. Many yoga and Pilates routines can be done with minimal equipment and space.
Time your workouts strategically
If possible, schedule your workouts when noise is less likely to disturb others, such as mid-morning or early evening.
Communicate with your neighbors
If you’re in an apartment, consider talking to your neighbors about your workout schedule. They might be more understanding if they know what to expect and when.
Game-changing fit kit for quiet workouts
Now that we’ve covered techniques for quiet exercise, let’s explore some innovative products that can help you maintain a silent yet effective fitness routine.
#1 – Resistance Band
TheraBand Resistance Band Set – resistance exercises are silent and are also proven to increase muscle strength and tone. For under $15 you really can’t go wrong.
Resistance bands are versatile, portable, and nearly silent. The TheraBand set offers various resistance levels, allowing you to progress as you get stronger. Use them for strength training exercises like bicep curls, shoulder presses, and leg extensions.
Key Features
- Multiple resistance levels
- Latex-free options available
- Compact and travel-friendly
#2 – Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells – stop clanging about changing between various weights, reducing noise and saving space in the process.
These space-saving dumbbells adjust from 5 to 52.5 pounds, replacing 15 sets of weights. The weight-selection dial is smooth and quiet, making them perfect for apartment use.
Key Features
- Adjustable weight range
- Space-efficient design
- Durable construction
#3 – Suspension Trainer
TRX GO Suspension Trainer System – no machines, no free weights, but a full body workout using your own body weight, Silent, simple, and conducive to a strong core and improved posture.
Suspension trainers like the TRX GO offer a full-body workout using your body weight. They’re quiet, versatile, and can be anchored to doors, making them ideal for home use.
Key Features
- Lightweight and portable
- Includes door anchor
- Supports various exercises for all fitness levels
#4 – Vibration Plate
LifePro Waver Vibration Plate – balance is key to our fitness and health. Get better balance, and you can feel the improvements in your core and general movement. But unlike some balance-related exercise, this vibration place is quiet.
Vibration plates provide a low-impact, quiet workout that can improve muscle strength, balance, and circulation. The LifePro Waver operates quietly while offering various intensity levels.
Key Features
- 99 speed settings
- Compact design
- Includes resistance bands for upper body workouts
#5 – Under-Desk Elliptical
Cubii Jr1 Seated Under-Desk Elliptical – imagine a way to work out quietly while sitting down at work, or even just at home. Think of the under-desk elliptical as a silent, more relaxed treadmill that allows you to keep moving.
For those who want to stay active while working or watching TV, an under-desk elliptical like the Cubii Jr1 offers a quiet, low-impact cardio option.
Key Features
- 8 resistance levels
- Built-in display monitor
- Compact and portable
#6 – Foam Roller
TriggerPoint GRID Foam Roller – massage your muscles, iron out those knots, and free up your joints – and do it all quietly! A foam roller allows you to identify those tight spots and work on them.
While not an exercise tool per se, a foam roller is essential for quiet recovery and mobility work. The TriggerPoint GRID’s patented design offers a multi-density exterior for varying massage intensities.
Key Features
- Durable construction
- Compact size
- Suitable for all body parts
#7 – Yoga Mat
Manduka PRO Yoga Mat – yoga is good for the body and mind, building strength and relieving stress – and it’s quiet! Manduka are legends in the yoga mat game, so why not go with a premium option.
A high-quality yoga mat is crucial for quiet floor exercises. The Manduka PRO offers superior cushioning and grip, reducing noise from movements and providing comfort during floor-based workouts.
Key Features
- Thick, dense cushioning
- Closed-cell surface to prevent sweat absorption
- Lifetime guarantee
#8 – Silent Magnetic Rowing Machine
Concept2 Model D Indoor Rowing Machine – rowing is one of the best and quietest workouts you are going to get. Ditch pounding away on the treadmill and take to your imaginary home river for a quieter experience.
For those seeking a full-body cardio workout, the Concept2 Model D uses air resistance and a flywheel to provide a smooth, quiet rowing experience.
Key Features
- Adjustable air resistance
- Performance monitor
- Splits into two pieces for storage
#9 – Weighted Jump Rope
Crossrope Get Lean Weighted Jump Rope Set – minimize noise with this innovative design and by skipping less with more resistance.
Jump ropes offer an excellent cardio workout, and weighted versions like the Crossrope set provide added resistance for strength building. The rope’s design minimizes noise, making it suitable for indoor use.
Key Features
- Interchangeable ropes of different weights
- Smooth, quiet rotation
- App with guided workouts
#10 – Balance Board
Revolution 101 Balance Board Trainer – another option for a quiet balance workout, this is a great way to improve core strength without making a racket.
Balance boards offer a quiet way to improve core strength, balance, and coordination. The Revolution 101 is versatile enough for beginners and advanced users alike.
Key Features
- Durable wood construction
- Non-slip grip tape surface
- Suitable for various exercises and difficulty levels
